Private package sessions (on line)
To remake your physical body we will utilize elements of physical strengthening, stamina, range of motion, self myofascial release and balance to breakdown physical patterns that have held you back and create the body you love. We will incorporate breath, intention and behavior change to strengthen your spirit and mend the relationship with your body and those around you.
Using a multitude of modalities as guided by Source Love and intuition. Sessions may include: breath work, dialogue, guided meditation, regression, energy work and ceremony to transform stuck beliefs in the material and non-material world. These sessions are powerful and require both preparation practices and post session self-care.
Group and private sessions in person or online
Yoga classes are custom tailored to student requests of yoga styles, body/mind focus and limitation care. Classes are "non-denominational" in that they are open to people of all faiths. I will use English terms and reference Union to God (which is what yoga-yoking means). Breath, movement, stillness, awareness and the love that connects it all is woven together in a class suited to your needs. This process (especially breath work) can be powerful so post session self care is recommended.
Movement sessions are tailored to students needs and requests. Each session includes strengthening, range of motion and balance. We may incorporate band and ball work, martial arts, high intensitiy interval training (HIIT), proprioceptive neuromuscular facilitation (PNF), self myofascial release (MFR) and breath work.
Meditation classes are custom tailored to students needs and requests. In a Meditation & Journeying class is a guided process to being in the present moment, connecting with Source and delving into you. This process is powerful so post class reflection time, journaling, extra warmth and coziness is recommended.
Qigong classes are custom tailored to students needs and requests. We will discuss energy (inner & outer) flow, how to condense and focus and how to expand and feel connected. Tapping into subtle energy requires slowing down and being with the timeless. Self care time and reflection is recommended after.
We utilize a multitude of modalities as guided by one's comfort level. Sessions may include holding energetic trigger points while incorporating dialogue, prayer, breath work, release and integration ceremony.
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