In person or online
Yoga classes are custom tailored to student requests of yoga styles, body/mind focus and limitation care. Classes are "non-denominational" in that they are open to people of all faiths. I will use English terms and reference Union to God (which is what yoga-yoking means). Breath, movement, stillness, awareness and the love that connects it all is woven together in a class suited to your needs. This process (especially breath work) can be powerful so post session self care is recommended.
Movement sessions are tailored to students needs and requests and includes elements of bodyweight strengthening, range of motion and balance. We may incorporate: band & ball work, marital arts, high intensity interval training (HIIT), proprioceptive neuromuscular facilitation (PNF), self myofascial release (MFR) and breath work.
Meditation classes are custom tailored to students needs and requests. In a Meditation & Journeying class is a guided process to being in the present moment, connecting with Source and delving into you. This process is powerful so post class reflection time, journaling, extra warmth and coziness is recommended.
Qigong classes are custom tailored to students needs and requests. We will discuss energy (inner & outer) flow, how to condense and focus and how to expand and feel connected. Tapping into subtle energy requires slowing down and being with the timeless. Self care time and reflection is recommended after.
Learning how to be present and create the life you want by making peace with the past (current and past lives) and reclaiming your power projected into the future and onto others. From this place of clarity, true creation begins. This work includes dialogue, regression, guided meditation, breath work and homework.
In person recommended
Using a multitude of modalities as guided by Source Love and client's comfort level. Sessions are done clothed and may or may not include touch per request. Sessions may include guided breath work and dialogue while holding energetic or physical trigger points. These sessions are powerful and post session self-care is recommended.
Using a multitude of modalities as guided by Source Love and intuition. Sessions may include: breath work, dialogue, guided meditation, regression, energy work and ceremony to transform stuck beliefs in the material and non-material world. These sessions are powerful and require both preparation practices and post session self-care.
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